1. What is reflexology?
Reflexology is a gentle therapy that applies pressure to specific points on the feet, hands, or face, which correspond to different parts of the body. It helps promote relaxation, reduce stress, and support the body’s natural healing.

2. How does reflexology work?
By stimulating reflex points, reflexology encourages better circulation, balances the nervous system, and helps the body release tension and toxins, allowing it to heal and function optimally.

3. What should I expect during a session?
A typical session lasts about 45-60 minutes. You’ll sit or lie comfortably while I apply gentle pressure to your feet (or hands/face if facial reflexology). Many clients find sessions deeply relaxing, sometimes feeling warmth or tingling sensations.

4. Is reflexology safe?
Yes, reflexology is a safe, non-invasive therapy suitable for most people, including pregnant women and older adults. However, it’s not recommended for those with certain medical conditions—please discuss this during your consultation.

5. How many sessions will I need?
It depends on your individual needs and goals. Some people feel benefits after one session, while others prefer regular treatments for ongoing support. We’ll discuss a plan that works best for you.

6. Can reflexology help with menopause symptoms?
Absolutely! Reflexology can help ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances by promoting hormonal balance and relaxation.

7. Do I need to remove my shoes and socks?
Yes, reflexology is usually done barefoot to allow access to reflex points on the feet. If you prefer hand or facial reflexology, shoes stay on.

8. What should I wear?
Wear comfortable clothing that allows you to relax during the session.

9. Can reflexology replace medical treatment?
Reflexology complements conventional medicine but isn’t a substitute for medical care. Always consult your healthcare provider for serious or ongoing health issues.

10. How do I book a session?
You can book a session by contacting me via the website, phone, or email. I’m happy to answer any questions before you book!